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Pilates

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February 18, 2023

9:00am – 11:00am

Location: 8605 Fulton St E, Ada, MI 49301

Category: Women's Ministry | Coordinator: Bri Noorman
Directions

Join us Saturday February 18  for a morning of worshipful movement. Bri Noorman will lead us through a pilates session, a low impact strength and flexibility training. All levels of fitness welcome, signup for your desired level of intensity accordingly using the signup genius below. Limited space available (10 per class). Please RSVP by Sunday the 12th end of day. 

Come in your athletic wear, and bring a water bottle and your yoga mat. If you don’t have a yoga mat one let us know and one will be provided.

If you have any concerns about spine, joint, or specific injury issues please connect with Bri beforehand - email b.hoekstra9@icloud.com

 

RSVP at https://bit.ly/pilateswithbri